Can Adults Go En Pointe? A Comprehensive Guide

At Begin Ballet, we're committed to delivering top-notch ballet education, and we're here to guide you through the process of determining if going en pointe as an adult is right for you.

Alright let's start with the biggest question we are all asking, Can Adults Go En Pointe?

Yes, adults can go en pointe. While it is commonly believed that pointe work is only for young dancers, many adults are interested in exploring this aspect of ballet. It is important to note that pointe work is physically demanding and requires a strong foundation in ballet technique. It is not recommended for beginners to attempt pointe work without proper training and guidance.

Hi! I'm Gabby, a dancer with over 17 years of experience. Reflecting on my journey, I vividly remember the excitement and challenges of transitioning to pointe work. Despite initial difficulties, I've learned valuable lessons along the way.

This is what I have gathered as the main factors I consider when my students approach me and tell me they want to go on pointe:

#1 Age

One of the key components of my analysis in putting a dancer on pointe is, what age are they? On average, the bones of the feet harden around ages 13-15. That being said, I do not consider dancers younger than the age of 12, for pointe.

#2 Number of Years in Ballet Training

My second question always is “How long have you been in ballet?” That is: how long have you been taking at least 3 ballet classes a week.

This is going to tell me A LOT about where the dancer is technique-wise. Do they have the basic positions of the feet and arms? Do they have trunk stabilization? Are they able to support themselves on one leg?

In my experience, for young dancers, you really need to have at least 3 years of ballet training before considering pointe. However, for adults I consider those who have been in ballet classes consistently for at least one year. By consistently I mean at least 1-2 times per week in 1.5 hour long technique classes.

We all learn and grow at different paces, and that's ok! Some of us will be ready after one year of technique training, and others may not be ready. It doesn't mean someone worked harder or someone else didn't. We vary vastly in pace and we need to consider that to each individual dancer.

#3 Training In Pre-Pointe Classes

Third consideration, does your studio offer any pre-pointe classes and if so, how long have you been enrolled in those classes?

In my experience, dance studios that have pre-pointe classes often have more dancers that are ready for pointe than those who don't.

At Begin Ballet we offer Pre Pointe class to those interested in strengthening their ankles for pointe work, we recommend you be enrolled in this class for at least 3 months before considering pointe.

#4 Anatomy

As stated above, please go to a professional regarding physical requirements of being on pointe.

I cannot claim that I am anywhere near qualified to assess the anatomy of the foot of a dancer, and how that anatomy could potentially affect their going on pointe.

It’s crazy enough that we put 100% of our weight on our toes... inside a paper box (yikes!).

This is why if you can make it happen, I 100% recommend seeing a foot specialist (preferably one familiar with pointe!) on the anatomy of your feet.

Begin Ballet offers access to this sort of doctor. Please reach out to us at beginballet@gmail.com for this connection.

#5 Desire to Maintain Consistent Practice

How serious are you about ballet? I know that your knee jerk reaction is going to be “I love ballet!” But really, when you sit down and you ask yourself what your absolute favorite genre of dance is, is it really ballet?

The reason I am saying this isn’t because I don't think you shouldn't go on pointe, or that I try to discourage as many people as possible from going on pointe, but

with the potential for injury...

the amount of money spent...

the amount of time you need to put into getting "good" on pointe...

it simply isn't worth it if your not 100% serious about it. Please, take a moment to sit down and be honest with yourself about the process. Know what you are committing to and be ready to answer to yourself about the dedication that is required here.

#6 Finances

The average pointe shoe falls anywhere between $60-$150 dollars. I remember it so clearly when I had my first class of students going on pointe, the parents telling me - “We JUST bought them shoes this year?!”

How often you run through shoes is going to depend on a variety of factors. Who is the shoe maker? What is the shank softness? Are you sinking in the shoe? Pulling up? Do you use jet glue?

I would say it is a BIG consideration to take into account.

#7 Risk for Injury

I know that if you have gotten this far in the article you may be thinking "wow she really takes this serious". It's because I do.

I was on pointe from ages 12-20. I currently am being treated for Mortons Neuroma. I have bunions. I wake up and feel pain in my arches from plantar fasciitis.

Why am I saying all this? I want you to consider the potential for injury if you do not take this process serious!

In conclusion...

I know it is super tempting to look at pointe and go “Gosh if only…” and I say this because that WAS me… ‘ooo-ing and ahhh-ing’ at the dancers already on pointe.

Begin Ballet is taking those interested in going on pointe to the next level by bringing in professionals, evaluating your readiness, and preparing you against injury. The one factor out of our control as a studio is your dedication to this.

Please, please! Take these tips into consideration and really be sure to ask yourself if you are ready and able to commit to this endeavor!

We are excited for you all and here to answer questions. Please reach out to us at beginballet@gmail.com

Adult Ballet Classes for Beginners: Improve Posture and Form | Begin Ballet

Are you interested in exploring a new form of exercise that is both challenging and beautiful? Look no further than beginner adult ballet. While ballet may seem intimidating at first, it is a form of dance that can be enjoyed by adults of all ages and skill levels. In this blog post, we will cover everything you need to know about starting your ballet journey, including common terminology, basic techniques and posture, exercises and stretches, and the many physical and mental health benefits of ballet for adults. So put on your ballet shoes and let's get started!

I. Introduction to Adult Ballet

II. Basic Ballet Techniques and Posture

III. Ballet Terms for Beginners

IV. Ballet Stretches for Adults

V. Benefits of Ballet for Adults

VI. Finding Ballet Classes for Beginners

I. Introduction to Adult Ballet

Adult Ballet is a beautiful and challenging form of dance that requires strength, flexibility, and grace. While many people think of ballet as a dance form for young children, adults of all ages can also benefit from practicing ballet. Whether you are interested in improving your posture and balance, increasing your flexibility, or simply trying something new, beginner adult ballet classes can be a great way to get started. In this blog post, we will provide an overview of basic ballet techniques and posture, as well as common ballet terms, exercises, and stretches.

II. Basic Ballet Techniques and Posture

1. Ballet posture: Posture is an essential element of ballet technique, as it allows the dancer to maintain balance and control while executing movements. In ballet, a proper posture starts with the position of the feet, which should be turned out from the hip joint. This creates a stable base for the rest of the body. The legs should be straight, but not locked, with the weight of the body evenly distributed between both feet. The torso should be lifted and elongated, with the shoulders relaxed and down. The arms should be rounded and held in a specific position depending on the exercise being performed. For example, in first position, the arms are rounded in front of the body, while in third position, one arm is rounded in front of the body and the other is extended to the side. The head should be held high, with the gaze directed forward. Proper posture in ballet not only allows for better control and execution of movements, but also helps to prevent injury by keeping the body in alignment. By focusing on maintaining a correct posture, beginners can build a strong foundation for their ballet practice and improve their overall dance skills.

2. Turnout: Turnout is another crucial aspect of ballet technique. Turnout refers to the rotation of the legs from the hip joint, which allows the dancer to move with greater ease and fluidity. In ballet, a proper turnout is achieved by rotating the legs outward from the hips, so that the knees and toes are pointing away from the body. This rotation should come from the hips, not the knees, to avoid injury. Proper turnout requires strength and flexibility in the hip joint, as well as in the muscles of the legs and feet. To improve turnout, dancers can perform exercises such as plies, tendus, and battements, which help to strengthen the muscles and increase flexibility. It is important to work gradually and safely to avoid injury, as over-rotating the legs can put strain on the knees and other joints. In addition to improving dance technique, a proper turnout can also help to improve posture and alignment, as it encourages the dancer to maintain a stable and balanced center of gravity. By focusing on developing and maintaining a proper turnout, dancers can improve their overall dance skills and enhance the beauty and grace of their movements.

3. Plie: Plies are fundamental exercises in ballet that involve bending and straightening the knees while maintaining proper posture and turnout. A proper plie starts with the feet in first position, turned out from the hip joint. As the dancer bends the knees, the heels should stay on the floor, and the knees should track over the toes. The torso should remain lifted and the arms rounded in a specific position depending on the exercise being performed. Plies are essential for building strength and flexibility in the legs and feet, as well as developing control and balance. They can also help to improve posture, as the emphasis on proper alignment and turnout encourages the dancer to maintain a stable and balanced center of gravity. Beginners can start with a simple demi-plie, in which the knees are only bent halfway, before progressing to a full plie. By incorporating plies into their regular practice, dancers can improve their overall dance skills and build a strong foundation for more complex movements.

4. Tendu: Tendus are exercises in which the foot is extended along the floor, while maintaining proper posture and turnout. To perform a tendu, the dancer starts in first position, with the feet turned out from the hip joint. The foot is then pointed along the floor, sliding out until it is fully extended, before being brought back to the starting position. The movement should be smooth and controlled, with the emphasis on maintaining proper posture and turnout throughout the exercise. Tendus are essential for building strength and flexibility in the legs and feet, as well as improving control and balance. They can also help to improve technique, as the focus on proper alignment and turnout encourages the dancer to develop a more graceful and fluid movement. Beginners can start with simple tendus in first position, before progressing to more complex exercises in different positions. By incorporating tendus into their regular practice, dancers can improve their overall dance skills and build a strong foundation for more complex movements.

III. Ballet Terms for Beginners

1. Arabesque: An arabesque is a pose in which one leg is extended behind the body while the other leg supports the body. The arms are typically extended in a graceful curve.

2. Pirouette: A pirouette is a turn in which the dancer spins on one foot while the other leg is extended.

3. Grand jete: A grand jete is a big leap in which the dancer extends one leg forward and the other leg behind, then jumps and switches the position of the legs in midair.

IV. Stretches for Adults

Stretching is an important part of any ballet practice, as it helps to improve flexibility, reduce the risk of injury, and prepare the body for dance movements. Before starting any stretching routine, it is important to warm up the body with a few simple exercises, such as walking or jogging in place, to increase blood flow and loosen the muscles. Some of the most common stretches for ballet include the following:

1. Hamstring stretch: Sit on the floor with your legs extended in front of you. Reach forward and try to touch your toes, keeping your legs straight. Hold for 15-30 seconds and repeat several times.

2. Quad stretch: Stand on one foot and hold onto a chair or wall for balance. Bend your other knee and bring your foot towards your buttocks, holding onto your ankle or foot. Hold for 15-30 seconds and repeat on the other side.

3. Calf stretch: Stand facing a wall, with your hands on the wall for balance. Step one foot back, keeping the heel on the floor, and press the other foot towards the wall, stretching the calf muscle. Hold for 15-30 seconds and repeat on the other side.

4. Hip flexor stretch: Kneel on one knee, with the other foot in front of you, and lean forward, stretching the hip flexor of the back leg. Hold for 15-30 seconds and repeat on the other side.

5. Split stretch: Sit on the floor with your legs extended in a split position. Lean forward and try to touch your toes, keeping your legs as straight as possible. Hold for 15-30 seconds and repeat several times.

It is important to remember to stretch gently and gradually, without forcing the body into uncomfortable positions. By incorporating stretching into their regular practice, dancers can improve their overall flexibility, range of motion, and dance skills.

If you want a more personal approach to improving your flexibility, I made an in depth stretch follow along on my Youtube! Be sure to check it out.

V. Benefits of Ballet for Adults

1. Physical benefits: Ballet is a great form of exercise that can improve your strength, flexibility, and balance. It can also help to improve your posture and reduce your risk of injury.

2. Mental benefits: Ballet requires focus and concentration, which can help to improve your mental clarity and reduce stress and anxiety.

3. Creative expression: Ballet is a beautiful form of creative expression that allows you to express yourself through movement and music.

VI. Finding Ballet Classes for Beginners

If you are interested in taking beginner adult ballet classes, there are several options available. Many dance studios and community centers offer beginner ballet classes for adults. You can also search for online classes if you prefer to practice at home. It is important to choose a class that is suitable for your skill level and to work with a qualified instructor who can help you improve your technique and form.

If you have gotten this far, you are pretty serious! And I encourage you to start, now!

Ballet is a beautiful and challenging form of dance that can be enjoyed by adults of all ages. By learning basic techniques and posture, as well as common ballet terms, exercises, and stretches, you can improve your strength, flexibility, and balance. Practicing ballet can also offer physical and mental health benefits, as well as a creative outlet for expression. If you are interested in taking beginner adult ballet classes, there are many options available. It is important to choose a class that is suitable for your skill level and to work with a qualified instructor who can help you improve your technique and form.

See you at the barre!

Gabby

Ballet History: Tracing the Origins of this Classic Art Form

The Origins of Ballet and What You Need To Know

At its core, ballet is an art form that tells a story through dance. The grace, beauty, and elegance of ballet have captured the hearts of audiences for centuries. But where did it all begin? In this article, we'll explore the history of ballet and its origins in Italy, France, and Russia.

The Origins of Ballet

Ballet originated in the Italian Renaissance courts in the 15th century. It was a form of entertainment that was performed during lavish events and celebrations. Dancers would wear elaborate costumes and perform intricate choreography to the delight of their audiences.

Over time, ballet became more formalized and structured, and by the 17th century, it had evolved into a professional art form. The French royal court was particularly instrumental in shaping the modern form of ballet. Louis XIV, known as the Sun King, was an avid dancer and founded the Académie Royale de Danse in 1661.

The Rise of Classical Ballet

Classical ballet emerged in the late 18th century, as ballet masters in France and Russia began to develop a more technical and precise form of dance. These early ballets featured elaborate sets and costumes, and were often inspired by classical mythology and fairy tales.

In Russia, the choreographer Marius Petipa is credited with developing many of the most famous classical ballets, including Swan Lake, The Sleeping Beauty, and The Nutcracker. These ballets are still performed today, and their timeless appeal has helped to cement ballet's place in the cultural canon.

The Modern Era of Ballet

In the 20th century, ballet underwent a series of transformations as choreographers sought to push the boundaries of the art form. In the United States, choreographers like George Balanchine and Martha Graham created new styles of ballet that were more abstract and focused on movement and emotion.

Today, ballet continues to evolve and adapt to new cultural and artistic trends. While classical ballet remains a staple of many dance companies around the world, contemporary ballet companies are experimenting with new forms and styles of dance.

The Future of Ballet

Ballet's future looks bright, as new generations of dancers and choreographers continue to push the boundaries of the art form. As audiences become more diverse and global, ballet companies are seeking to engage with new audiences and bring the art form to new communities.

Whether you're a lifelong ballet fan or a newcomer to the art form, the rich history and tradition of ballet is sure to captivate and inspire you. From its origins in the Italian courts to its modern-day adaptations, ballet remains one of the most beautiful and expressive art forms in the world.

Interested in starting your ballet journey? Email us at beginballet@gmail.com to book your first lesson!